This week we have an extraordinary guest who exemplifies the spirit of transformation and resilience. Joining us is Gary Rhodes, a thought leader in the wellness space, biohacker, public speaker, and an incredible businessman. Gary’s journey is nothing short of inspirational—going from window cleaning in Bradford to becoming a business partner with Tony Robbins. In this episode, we dive deep into Gary's fascinating journey and explore his insights on achieving true health. Gary shares his unique perspective on the importance of addressing our emotional instability and how it is fundamental to attaining overall well-being. This is an episode packed with valuable lessons, practical advice, and the kind of wisdom that can help us all in our personal and professional lives.

Timestamps:
01:13 - Gary's Background and Early Life
01:31 - Gary's Experience at the Health Summit
01:42 - Gary's Upbringing and Early Responsibilities
02:11 - Childhood Challenges and Family Dynamics
02:21 - Early Drive for Financial Stability
02:32 - Growing Up with Alcoholic Parents
02:42 - Early Sense of Responsibility
02:52 - Childhood Experiences and Maturity
03:02 - Coping with Family Instability
03:22 - Shared Experiences of Growing Up with Alcoholic Parents
03:35 - Gary's Education and School Life
03:46 - Attending Buttershaw Upper School
03:56 - School Environment and Challenges
04:06 - Documentary on Buttershaw Upper School
04:17 - School Memories and Experiences
04:27 - Dealing with Dangerous School Environment
04:37 - School as a Playground and Social Dynamics
04:48 - Being the Class Clown
04:58 - Support from Classmates
05:08 - Reflecting on School Life
05:19 - Transition to Fitness and Health
05:29 - Inspiration from a Neighborhood Runner
05:40 - Decision to Pursue Fitness
05:51 - Starting a Fitness Journey
06:02 - First Training Experience
06:12 - Realization of the Need for Change
06:22 - Early Fitness Training and Challenges
06:33 - Commitment to Fitness and Health
06:43 - Transition to Personal Training
06:53 - Pursuing a Career in Physiotherapy
07:02 - Meeting Partner Nicola and Taking on Responsibility
07:12 - Starting a Window Cleaning Business
07:23 - Growth of the Window Cleaning Business
07:33 - Success in Window Cleaning
07:43 - Expansion of the Business
07:53 - Winning Big Contracts
08:03 - Transition from Window Cleaning to Health and Wellness
08:13 - Listening to Tony Robbins and Personal Development
08:23 - Applying Tony Robbins' Teachings
08:33 - Achieving Financial Freedom
08:43 - Attending Tony Robbins' Live Event
08:53 - Meeting Dr. John Jaquish
09:03 - Introduction to Osteoporosis and Bone Health
09:13 - Understanding Osteoporosis
09:23 - Reversing Osteoporosis
09:33 - The Concept of Biodensity
09:43 - Explanation of Biodensity Machine
09:53 - Impact of High-Impact Forces on Bone Health
10:03 - Personal Experience with Biodensity
10:13 - Success Story: Reversing Grandmother's Osteoporosis
10:23 - Grandmother's Journey with Biodensity
10:33 - Psychological and Physical Improvements
10:43 - Importance of Balance and Stability
10:53 - Using PowerPlate for Balance Improvement
11:03 - Overall Health Improvements
11:13 - Research and Studies on Biodensity
11:23 - Conducting Studies with NHS
11:33 - Results of the Study
11:43 - Addressing Skeletal Health Crisis
11:53 - Importance of Strength Training
12:03 - Recommendations for Those Without Access to Biodensity
12:13 - Encouraging Movement and Exercise
12:23 - Changing Perceptions of Aging
12:33 - Importance of Staying Active
12:43 - Predictions on Lifespan and Health
12:53 - Emotional Health and Constipation
13:03 - Understanding Emotional Constipation
13:13 - Impact of Unprocessed Emotions
13:23 - Releasing Emotional Trauma
13:33 - Personal Experience with Energy Healing
13:43 - Connection Between Mind and Body
13:53 - Strategies for Emotional Release
14:03 - Importance of Nervous System Balance
14:13 - Managing Stress and Emotions
14:23 - Recruitment and Emotional Awareness